EXERCISE FOR PATIENTS WITH KIDNEY DISEASE

EXERCISE FOR PATIENTS WITH KIDNEY DISEASE

Maintaining an active lifestyle is essential for overall health and well-being, especially for individuals living with kidney disease. Exercise can help manage weight, support your heart, lift your mood, and even help preserve kidney function!

At Renal Specialists of Houston, we understand the unique challenges that come with kidney conditions, and we’re here to guide you toward safe, fun ways to keep your body moving and your health on track.

Talk to Your Care Team First

Before starting any new activity or exercise plan, always check with your healthcare provider. They’ll help you choose exercises that are safe and beneficial for you.

Benefits of Staying Active with Kidney Disease Engaging in regular physical activity offers a wide range of health benefits:

• Improved heart health
• Better weight management
• Stronger muscles and more flexibility
• Higher energy levels
• Lower blood pressure and better blood sugar control
• Reduced stress, anxiety, and depression

But here’s something you may not know: exercise may also help slow down the decline of kidney function and reduce hospitalizations. Let’s take a closer look.

What the Research Says: Why Exercise Matters 1. Better Strength, Mobility, and Quality of Life

Studies show that regular activity—even something as simple as walking—can help kidney patients:

• Walk farther
• Get up from a chair more easily
• Reduce hospital visits
• Feel better socially and mentally

In one study, dialysis patients who joined a walking program for 6 months felt stronger, had fewer hospital stays, and even showed better scores in quality of life and mood than those who didn’t exercise.

2. Slower Kidney Function Loss

Some research suggests that regular exercise may slow the decline in kidney function. In one study, people who exercised three times a week had a much slower drop in their kidney function than those who didn’t exercise.

And over the long term? People who got at least 150 minutes of activity per week had a gentler decline in kidney function than those who were inactive. Even small increases—like an extra hour a week—made a difference!

Kidney-Safe, Low-Impact Exercises

You don’t need to run marathons to improve your health. Even gentle movement can make a big difference. Here are some low-impact exercises that are easy on the joints and safe for most people with kidney disease:

• Walking – A simple and effective way to build endurance and get your heart pumping.
• Swimming & Water Aerobics – Perfect for those with joint pain or mobility issues; water provides support while giving you a full-body workout.
• Yoga & Stretching – Helps increase flexibility, improve balance, and promote relaxation.
• Stationary Cycling – Great for heart health without putting pressure on your knees and hips.
• Tai Chi – A gentle, flowing movement practice that enhances balance, coordination, and mental focus.
• Light Resistance Training – Using light weights or resistance bands can help maintain muscle strength and support mobility.

Getting Started and Staying Motivated

• Begin Slowly – Start with just 5–10 minutes a day, then increase as you feel stronger.
• Set Simple Goals – Choose achievable targets, like walking for 10 minutes or exercising three times a week.
• Make It Enjoyable – Choose activities you like—dancing, gardening, even playing with your pet!
• Track Your Progress – Fitness apps, step counters, or a notebook can help you stay motivated.
• Create a Routine – Schedule regular times for movement so it becomes part of your day.
• Stay Hydrated and Rest When Needed – Drink water (as allowed by your doctor) and listen to your body.

Consult Your Healthcare Provider

Every person is different. What’s safe and beneficial for one patient might need to be modified for another. If you have fluid restrictions, high blood pressure, joint pain, or other medical issues, your care team can help tailor the best plan for you.

We’re Here to Help

At Renal Specialists of Houston, we’re not just focused on lab numbers—we’re here to help you live your best life with kidney disease. Whether you need help getting started, staying active, or finding the right balance for your health, we are here for you – every step of the way.