Keep It Moving

Keep It Moving: Safe & Fun Ways to Stay Active with Kidney Disease

Staying active is one of the best things you can do for your health—and this is especially true if you’re living with kidney disease. From boosting energy to supporting heart health and lifting your mood, the benefits of regular movement are real. Renal Specialists of Houston is here to help you find safe, enjoyable ways to stay moving while managing your condition.

First things first: Talk to your doctor.

Before starting any new exercise routine, check in with your healthcare provider. They’ll help ensure your plan is safe and beneficial to your overall health

Why Staying Active Matters

Getting regular physical activity can:

• Strengthen your heart
• Help manage your weight
• Improve muscle tone and flexibility
• Boost your mood and energy
• Support better blood pressure and blood sugar control

Easy on the Body, Big on Benefits: Great Low-Impact Activities

Walking

Simple, free, and effective. A daily walk can do wonders for your cardiovascular health—and it’s easy on the joints. If your are able, we advise patients to follow recommendations for the general public: 150 minutes per week or 4000 steps daily.

Swimming & Water Aerobics

Perfect for those with joint pain or limited mobility. The water supports your body while giving you a full-body workout.

Yoga & Stretching

Improves your flexibility and balance while lowering stress. Many programs are designed specifically for beginners or people managing health conditions.

Stationary Cycling

Get your heart rate up without putting too much pressure on your knees and hips. A great option at home or the gym.

Tai Chi

This gentle, flowing movement practice improves balance, coordination, and calmness—great for the body and mind.
Resistance Training

Build strength with light weights or resistance bands. Focus on low weights, higher reps, and proper form to stay safe.

Small Steps Add Up: Tips for Building an Active Routine

• Start small: Even 10 minutes a day makes a difference.
• Set simple goals: Track steps or time to keep yourself motivated. • Have fun with it: Dance in the kitchen, garden, or play with your grandkids or pets.
• Use tech tools: Fitness trackers or apps can help you stay on track. • Stay consistent: Schedule activity like any other important appointment.
• Hydrate and rest: Drink water and listen to your body- it’s okay to take breaks!

And Remember, Renal Specialists of Houston Is With You Every Step of the Way!